We can empower ourselves and our children to create positive self-beliefs and build a positive mind withmantras, or affirmations. As our children begin to form their own self-beliefs, we can nurture their inner voices using positive phrases. Read on for helpful tips on how you can incorporate affirmations into your child's daily routine.
One of the most popular mindfulness exercises in the Mindful Moments deck is Hoppy Bunny, and we're excited to share the step-by-step with you! Active exercises like Hoppy Bunny draw a stronger connection to how our breath and the beating of our hearts can change based on how we choose to move.
Ready to use your imagination to travel to a beautiful place? In this fun and invigorating exercise, we’ll combine gentle movements that help us open up and relieve any tension in our bodies while using our imaginations to visualize our surroundings.