Research suggests that acts of kindness can boost feel-good chemical levels in our brains and help us feel happier. Download these free kindness activity worksheets for some fun ways to instill habits of kindness with your kids! Perfect for use in the classroom and at home. World Kindness Day
Every evening before bedtime, we sit on the floor of our living room for candle breathing where we incorporate mindfulness, reflect on the highs and lows of the day, give thanks, and recite powerful mantras. We create space to relate to one another on a deeper level and calm our minds and bodies through this wind down routine.