Mindful Parenting Blog | Raising Confident, Kind, Mindful, and Resilient Kids

We can empower ourselves and our children to create positive self-beliefs and build a positive mind with mantras, or affirmations. As our children begin to form their own self-beliefs, we can nurture their inner voices using positive phrases. Read on for helpful tips on how you can incorporate affirmations into your child's daily routine.

Ready to use your imagination to travel to a beautiful place? In this fun and invigorating exercise, we’ll combine gentle movements that help us open up and relieve any tension in our bodies while using our imaginations to visualize our surroundings.

As parents, one of our main goals is to raise happy and healthy kids. Neuroscientific research highlights happiness and well-being are skills that can be developed, and mindfulness meditation is a tool we can use to achieve them. Here are 3 reasons why you should practice mindfulness meditation with your child.