Mindful Parenting Blog | Raising Confident, Kind, Mindful, and Resilient Kids

By showing appreciation for and acknowledging the goodness in our lives, we can begin to feel more positive emotions as well as a greater sense of...

Every evening before bedtime, we sit on the floor of our living room for candle breathing where we incorporate mindfulness, reflect on the highs and lows of the day, give thanks, and recite powerful mantras. We create space to relate to one another on a deeper level and calm our minds and bodies through this wind down routine.

Making breathing sticks is a crafty mindfulness activity that helps kids practice breathing and develop focus, as well as use their creativity and fine motor skills.